SQUAD MEMBER ARTICLES

GYM VOCABULARY – PRIMARY MOVER, SECONDARY MOVER...

I’ve spent the greater part of my life helping people with their workouts in the gym. I’ve been a personal trainer for over 10 years and I have been coaching...

GYM VOCABULARY – ECCENTRIC, CONCENTRIC, TUT, AN...

I’ve spent the greater part of my life helping people with their workouts in the gym. I’ve been a personal trainer for over 10 years and I have been coaching...

BMFIT MOTIVATION – DON’T FIGHT IT

I’ve spoken a lot about being yourself and pursuing your passions, but I’ve also realized that it is hard to avoid being placed in the molds created by society. Society...

WHAT IS FAILURE TRAINING?

I am a big proponent of failure training. This style of training involves around taking at least one set per exercise to complete muscle failure in order to stimulate muscle...

MACROS, MACROS, MACROS

I receive a lot of emails with people asking me about macros.  I will give you a basic understanding on macros and their relation to calories so you can keep...