SQUAD MEMBER ARTICLES

EATING CLEAN VERSUS EATING DIRTY

There has been a long heated debate between clean eating and other forms of dieting. Some say that, “eating clean” is better than any diet that allows for “junk food”....

COMBINE CLA AND L-CARNITINE-L-TARTRATE FOR AN I...

You’ve probably seen CLA and L-Carnitine (in its many forms) marketed as miracle fat loss supplements. The truth is that neither of them will give you any real noticeable fat...

WHAT ARE THE BEST MONOUNSATURATED FAT SOURCES?

Before I get into monounsaturated fats, I wanted to point out that all the different types of fats still equate to 9 calories per gram. This means that the same...

WHAT ARE THE BEST ACCESSORY LIFTS FOR POWERLIFT...

Powerlifting articles will often center on programming, periodization, and what you do with the bench, squat, and deadlift. The truth is, “power bodybuilding” has always been a thing even though...

WHAT ARE 3 BODYWEIGHT EXERCISES TO INCREASE VERT?

Ever since I jumped out of a pool and started posting my box jump videos, I have had a tremendous amount of people reach out to me to help them...

GYM VOCABULARY – HIIT CARDIO, LISS CARDIO, ANAE...

I’ve spent the greater part of my life helping people with their workouts in the gym. I’ve been a personal trainer for over 10 years and I have been coaching...