Stop just going into the gym and hitting the weights with no intent.
Listen to your body, adapt your training, and train with purpose.
Skip to 6:00 where I talk about more about Instinctive Training.
Stop just going into the gym and hitting the weights with no intent.
Listen to your body, adapt your training, and train with purpose.
Skip to 6:00 where I talk about more about Instinctive Training.